Jacksonville: Everyday Tips for Living Well with Diabetes

~ The Association of Diabetes Care and Education Specialists (ADCES) has recently released a set of recommendations to help individuals living with diabetes manage their condition and improve their overall health. These seven self-care behaviors have been identified as crucial for maintaining a healthy lifestyle while living with diabetes.

According to the ADCES, the first step towards managing diabetes is through healthy eating habits. This includes focusing on whole, unprocessed foods such as vegetables, fruits, whole grains, lean proteins, and healthy fats. A balanced and varied diet can help keep blood sugar levels stable.

Regular physical activity is also essential for individuals with diabetes. The ADCES advises that any type of movement counts towards improving overall health and lowering blood sugar levels.

Monitoring one's health is another crucial aspect of managing diabetes. Keeping track of blood sugar levels, blood pressure, and the health of kidneys and feet can help individuals make informed decisions about their condition.

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For those who are prescribed medication for their diabetes, it is important to take them as directed by their doctor to avoid complications.

Problem-solving skills are also necessary for managing high or low blood sugar levels. Developing a plan and knowing what to do in case of an emergency can be life-saving for individuals with diabetes.

Having a positive attitude towards managing diabetes is also emphasized by the ADCES. It is normal to experience mixed feelings and highs and lows while living with this condition, so finding healthy coping mechanisms is crucial.

Lastly, reducing risks associated with diabetes is essential for long-term health. This includes learning about potential complications and practicing positive lifestyle habits that will benefit individuals now and in the future.

By incorporating these self-care behaviors into daily routines, individuals can better manage their diabetes and improve their overall health. To learn more about these tips, the ADCES invites everyone to join their 3-session webinar series titled "Live Well with Diabetes," starting on November 6 at 2:00 p.m. ET.

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